Services

This body-centred approach emphasizes the connection between the mind and body. By paying attention to bodily sensations, Somatic Therapy can help release tension, process trauma, and cultivate mindfulness, leading to improved emotional regulation and overall well-being.

This modality uses artistic expression, such as drawing, music, movement, and drama, as a way to explore and process emotions. Creative Arts Therapy can help you express thoughts and feelings that may be difficult to verbalize, providing a non-verbal outlet for self-discovery, healing, and emotional expression.

This evidence-based approach helps you develop psychological flexibility, allowing you to accept difficult emotions and thoughts while committing to actions aligned with your values. ACT encourages mindfulness, self-compassion, and living authentically.

A blend of mindfulness techniques and cognitive behavioural therapy, MBCBT helps you manage stress, reduce anxiety, and gain greater self-awareness. It focuses on staying present in the moment and understanding the patterns in your thoughts, feelings, and behaviours.

Narrative therapy views your life as a story, empowering you to reframe negative or limiting narratives and rewrite them in a way that highlights your strengths and agency. By exploring how you view your experiences, this approach helps you find meaning, purpose, and healing.

This approach, developed by Carl Rogers, is grounded in creating a safe, empathetic, and non-judgmental space. It emphasizes the importance of the therapeutic relationship, where you are the expert in your own life. Through active listening and genuine understanding, I help you explore your feelings and gain clarity on your personal challenges.